8 limbs of yoga
The 8 limbs of yoga, provide a comprehensive framework for living a balanced and meaningful life. Originating from the ancient texts of Patanjali’s Yoga Sutras, these limbs outline a holistic approach to personal development and spiritual growth. Each limb serves as a guide, helping to cultivate physical, mental, and spiritual well-being. The first two limbs, […]
Person-centred therapy
Person-centred therapy, developed by psychologist Carl Rogers in the 1940s, is a humanistic approach to psychotherapy that emphasises the importance of the individual’s subjective experience. This therapy model is built on the belief that every person has the capacity for self-awareness and personal growth. The core idea is that individuals have the inner resources to understand […]
Somatic yoga therapy
Somatic yoga therapy is an innovative approach that combines the principles of yoga with somatic practices, focusing on the mind-body connection to promote healing and well-being. This therapeutic modality recognises that our physical and emotional experiences are deeply intertwined. By integrating movement, breath, and mindfulness, somatic yoga therapy helps individuals develop greater awareness of their […]
