Supporting Your
Wellness Journey
At Mindful alignment Chanelle create’s a space for you and your self-development journey.
“I believe you are your greatest asset and that aligning with yourself physically, mentally, emotionally and energetically is the most valuable way to find the best version of you.”
Personalised counselling and yoga for your holistic wellness.
WELCOME TO MY SANCTUARY
Mindful Alignment
Hey, I'm Chanelle
Counsellor, yoga teacher and somatic therapist. I've created Mindful Alignment as a sanctuary for holistic healing and inner transformation. I strongly believe that in your weakest moments the strongest version of you is waiting to be born, so whatever it is that has drawn you to my website I'm so glad that you are here.
As a Mother to a wonderful son, devoted partner and serenity seeker, my world is filled with love and light. I'm here to guide you on your path to inner peace and well-being. Through my training and certifications in counselling and yoga I offer a nurturing space for healing and growth. Nature is my sanctuary and I believe in the powerful connection between mind and body. Join me on this transformative journey to wellness and harmony.
Mindful alignment embraces the profound wisdom of yoga, the serenity of meditation, the guidance of counselling.The healing power of somatic yoga therapy.
Join me on this transformative journey towards self-realisation, inner harmony, and deeper connection with yourself and the world around you.
I am located North of Adelaide with flexible locations to suit. I offer the flexibility of mobile sessions to cater to individual needs and meetings via zoom. To discuss what might be most suitable for you, please book a free 15-minute discovery call
A little bit about me
I fell into this beautiful world of healing through my own self-discovery journey.
First stumbling into the wellness industry through the practice of yoga, using it as a tool to help nurture physical injuries. This led to my love of the practice, discovering other things that yoga had to offer besides the asana (movement and poses.) I was captured by the philosophy, the breath, the emotional and mental healing capacity it had for me. That's when I began my studies and certifications to become a qualified yoga teacher.
With realisation of how rewarding being a yoga teacher was, but also not being able to seek enough work to sustain a full-time career doing so, I left my other full time job in sales, taking a more fulfilling position of working in a primary school. I took on a supporting role working predominantly with children with disabilities and of a trauma background. Working there for a few years helped me discover more about myself and how much I enjoy helping others. I embarked on my counselling journey, completing multiple certifications and a diploma in counselling, I ended up transitioning from school support work to working with young adults with disabilities. Currently taking on various roles such as a mentor, support worker, counsellor and yoga teacher.
Continuous studies, work with my own mentor, supervisors, and training, has led me down the road of somatic healing and trauma informed practices. Finding an understanding and curiosity on the effect trauma can have on one has made me venture into my own business. Creating a niche in helping others, opening my doors to the possibilities has helped me to create Mindful Alignment.
Reach our oals through Mindful
Alignment
Yoga and Meditation
Find serenity, unwind, rejuvenate and connect the mind and body through yoga, meditation and breathwork.
Chanelle is a certified yoga teacher with a passion for healing the mind and body through mindfulness and movement. Taking her Yoga teacher trainings through Santosha Yoga Institute, her practice spans various styles including hatha, vinyasa, somatic, yin, restorative and meditation.
Chanelle teaches with the utmost intention, attention, sincerity, love and compassion.
Take the time to connect with your power, Your inner wisdome and peace.Delving into the philosophy of yoga and self-study is a beautiful way to connect with oneself. Through the practice, we can cultivate curiosity, exploration, growth, and a sense of inner connection.
Walk & Talk- Therapy in Nature
Step into the healing embrace of nature with our walk and talk therapy sessions.
Amidst the tranquil beauty of the natural world, our therapy sessions offer a unique blend of movement, mindfulness, and meaningful conversation. The healing energy of nature acts as a gentle companion, supporting you as you explore your thoughts, emotions and aspirations.
Counselling in nature offers many benefits that can enhance the therapeutic process and deepen the healing experience, supporting self-exploration, growth and healing.
Some of these include fostering a connection with the environment. Which reduces stress and anxiety levels though a calming effect.
The beauty and openness of nature can inspire creativity and encourage deep introspection, leading to breakthroughs in the counselling process.
Somatic Yoga Therapy
Welcome to a transformative journey towards holistic wellbeing with our innovative approach somatic yoga therapy.
Somatic yoga therapy is a holistic approach that combines the principles of yoga with body awareness techniques to promote healing and self-discovery. This therapeutic practice encourages individuals to connect deeply with their bodies, fostering mindfulness and relaxation. By focusing on gentle movements and breathwork, somatic yoga helps release tension, improve flexibility, and enhance emotional well-being. Participants are guided to explore their physical sensations and emotions, facilitating a deeper understanding of their bodies and promoting a sense of empowerment and balance in their daily lives.
In our sessions, you will embark on a profound exploration of self-awareness, tapping into the innate intelligence of your body to release tension, process emotions and foster deep healing, through the mindful integration of yoga postures, breathwork, and somatic techniques. You will learn to listen to your body's wisdom, uncover hidden sources of stress, and nurture a profound sense of self compassion and empowerment.
Whether you seek relief from physical discomfort, emotional distress, or simply a deeper connection to your authentic self, somatic yoga therapy offers a safe and nurturing space for growth, transformation, and holistic healing. Embrace the power of embodied therapy and embark on a journey towards greater wellbeing and self-discovery with us.
Counselling
At Mindful Alignment the counselling services offer a client centred approach that empowers individuals to take ownership of their mental well-being.
Chanelle uses a variety of therapeutic approaches in her practice. These consist of, but are not limited to, person-centred therapy, mindfulness-based therapies, solution-focused therapy, acceptance and commitment therapy, and cognitive behavioural therapy techniques. She is committed to supporting people in their pursuit of personal growth and well-being, and you can anticipate a non-judgmental and compassionate environment where you can explore your issues and work towards meaningful solutions.
Through a non-directive approach Chanelle provides a safe space for the clients to talk, self-actualise and make positive changes. Without judgment,
chanelle can offer the client many benefits
including, enhanced self-concept, greater trust in oneself, healthy relationships, improved communication skills, ability to express opinions and feelings, letting go of past hurt or mistakes and striving for healthy changes. These therapies can help with anxiety, depression, PTSD and other life challenges.
Supporting Your Wellness Journey
I strongly believe in the power of positivity and self-care. To be the best version of yourself, for not just you, but everyone around you, you need to devote some time and love for yourself. At Mindful Alignment, I am dedicated to providing personalised therapy and self-development sessions that nurture your mental and emotional well-being. I create a safe, supportive environment where your journey to self-discovery and personal growth is embraced with compassion and care. Whether you’re dealing with stress, anxiety, or life transitions, or simply seeking a deeper connection with yourself, my holistic approach helps you align physically, mentally, emotionally, and energetically. I believe that true healing occurs when the mind and body are in harmony. Through tailored counselling, mindfulness practices, and yoga, I will guide you towards a state of balance, helping you unlock your inner strength and achieve a sense of peace. Your well-being is my priority, and I am here to support you every step of the way
Get In Touch
If you have any questions or would like to schedule a connection call, please reach out via email, phone call, or complete the form.
I will get back to you as soon as possible. Please note, calls, messages, and emails will be returned within 48 hours during business days.
If you are an NDIS client interested in my services, yes I can help please feel free to follow the link for bookings:
