HELPING YOU MAINTAIN MENTAL WELL-BEING AND EMOTIONAL CONNECTION!
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Explore our range of holistic services designed to support your mental well-being and personal growth. From personalised counselling to therapeutic yoga sessions, we are here to guide you on your journey to wellness.
Find serenity, unwind, rejuvenate and connect the mind and body through yoga, meditation and breathwork.
Chanelle is a certified yoga teacher with a passion for healing the mind and body through mindfulness and movement. Taking her Yoga teacher trainings through Santosha Yoga Institute, her practice spans various styles including hatha, vinyasa, somatic, yin, restorative and meditation.
Chanelle teaches with the utmost intention, attention, sincerity, love and compassion.
Take the time to connect with your power, Your inner wisdome and peace.Delving into the philosophy of yoga and self-study is a beautiful way to connect with oneself. Through the practice, we can cultivate curiosity, exploration, growth, and a sense of inner connection.
Step into the healing embrace of nature with our walk and talk therapy sessions.
Amidst the tranquil beauty of the natural world, our therapy sessions offer a unique blend of movement, mindfulness, and meaningful conversation. The healing energy of nature acts as a gentle companion, supporting you as you explore your thoughts, emotions and aspirations.
Counselling in nature offers many benefits that can enhance the therapeutic process and deepen the healing experience, supporting self-exploration, growth and healing.
Some of these include fostering a connection with the environment. Which reduces stress and anxiety levels though a calming effect.
The beauty and openness of nature can inspire creativity and encourage deep introspection, leading to breakthroughs in the counselling process.
Welcome to a transformative journey towards holistic wellbeing with our innovative approach somatic yoga therapy.
Somatic yoga therapy is a holistic approach that combines the principles of yoga with body awareness techniques to promote healing and self-discovery. This therapeutic practice encourages individuals to connect deeply with their bodies, fostering mindfulness and relaxation. By focusing on gentle movements and breathwork, somatic yoga helps release tension, improve flexibility, and enhance emotional well-being. Participants are guided to explore their physical sensations and emotions, facilitating a deeper understanding of their bodies and promoting a sense of empowerment and balance in their daily lives.
In our sessions, you will embark on a profound exploration of self-awareness, tapping into the innate intelligence of your body to release tension, process emotions and foster deep healing, through the mindful integration of yoga postures, breathwork, and somatic techniques. You will learn to listen to your body's wisdom, uncover hidden sources of stress, and nurture a profound sense of self compassion and empowerment.
Whether you seek relief from physical discomfort, emotional distress, or simply a deeper connection to your authentic self, somatic yoga therapy offers a safe and nurturing space for growth, transformation, and holistic healing. Embrace the power of embodied therapy and embark on a journey towards greater wellbeing and self-discovery with us.
At Mindful Alignment the counselling services offer a client centred approach that empowers individuals to take ownership of their mental well-being.
Chanelle uses a variety of therapeutic approaches in her practice. These consist of, but are not limited to, person-centred therapy, mindfulness-based therapies, solution-focused therapy, acceptance and commitment therapy, and cognitive behavioural therapy techniques. She is committed to supporting people in their pursuit of personal growth and well-being, and you can anticipate a non-judgmental and compassionate environment where you can explore your issues and work towards meaningful solutions.
Through a non-directive approach Chanelle provides a safe space for the clients to talk, self-actualise and make positive changes. Without judgment,
chanelle can offer the client many benefits
including, enhanced self-concept, greater trust in oneself, healthy relationships, improved communication skills, ability to express opinions and feelings, letting go of past hurt or mistakes and striving for healthy changes. These therapies can help with anxiety, depression, PTSD and other life challenges.
If you have any questions or would like to schedule a connection call, please reach out via email, phone call, or complete the form.
I will get back to you as soon as possible. Please note, calls, messages, and emails will be returned within 48 hours during business days.
If you are an NDIS client interested in my services, yes I can help please feel free to follow the link for bookings:
